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150831

31
Aug

150831

CrossFit Modig – CrossFit

Weightlifting

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (Time)

10 Minutes to Complete-

3 Rounds:

10 Strict Handstand Push ups

20 Front Rack Lunges (95/65)

50 Double Unders