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150828

28
Aug

150828

CrossFit Modig – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (Time)

5 Rounds:

10 Push ups

5 Power Cleans (185/125)

10 Cal Row

Rest 1:00
All out each round. Do not deduct rest time.