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150825

25
Aug

150825

CrossFit Modig – CrossFit

Weightlifting

Hang Clean & Jerk (10 Minutes to Max the Complex- 2 Cleans + 2 Jerks)

Just Above Knee

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

10 Burpee Box Jumps (24/20″)

20 KB Swings (55/35)

10 Toes to Bar