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150821

21
Aug

150821

CrossFit Modig – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (AMRAP – Rounds)

10:00 Alternating EMOM

Even (0:00)- 10 Step Down Box Jumps (24/20″)

Odd- 5 Power Snatches (135/95)