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150820

20
Aug

150820

CrossFit Modig – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice (Muscle ups, Tempo pull ups, Rope climb, Double under, Handstand push ups)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

:45sec ME Slam Ball

:15sec Rest

:45sec ME Mtn. Climbers

:15sec Rest

:45sec ME V-ups

:15sec Rest

:45sec ME Russian Twist

:15sec Rest