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150815

15
Aug

150815

CrossFit Modig – CrossFit

Weightlifting

Hang Snatch (5×[email protected]%)

Conditioning

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest