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150813

13
Aug

150813

CrossFit Modig – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice (Double Unders, Rope Climb, Handstand Push ups, Muscle ups, Tempo Pull ups, etc.)

Conditioning

Metcon (Time)

6 Rounds:

20 Double Unders

Row 200m

10 Ring Rows

Mobility

-Banded Posterior Chain Floss

-Banded Overhead Distraction