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150806

6
Aug

150806

CrossFit Modig – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Reps)

4 Rounds:

:45sec ME Cal Row

:15sec Rest

:45sec ME V-ups

:15sec Rest

:45sec ME Athletic Burpees

:15sec Rest

Mobility