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150725

25
Jul

150725

CrossFit Modig – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00-

8 Hang Clean to Thrusters (95/65) (Rx+ 135/95)

20 Lateral Bar Jumps (Rx+ 10 Lateral Burpees)

400m Run