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150713

13
Jul

150713

CrossFit Modig – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

Run 400m

30 Lateral Bar Jumps

20 Front Rack Lunges (95/65)