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150707

7
Jul

150707

CrossFit Modig – CrossFit

Weightlifting

Hang Snatch (5×3 working to 3RM)

Conditioning

Metcon (Time)

30 Burpee Box Jumps (24/20″)

30 Hang Power Cleans (115/75)

30 Burpee Box Jumps (24″/20″)