Call Us: (720) 202-6283

150702

2
Jul

150702

CrossFit Modig – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (10 Rounds for time)

10x250m Row

*All Rounds Max Effort

**Rest 1:00 between rounds

Mobility

1 Hip

1 Overhead