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150701

1
Jul

150701

CrossFit Modig – CrossFit

Weightlifting

Jerk (5×[email protected]% of C&J Max)

From Blocks or Rack

Conditioning

Metcon (Time)

9 Cleans (full) (135/95) (Rx+ 185/125)

20 Pull ups

7 Cleans (full) (135/95) (Rx+ 185/125)

15 Pull ups

5 Cleans (full) (135/95) (Rx+ 185/125)