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150630

30
Jun

150630

CrossFit Modig – CrossFit

Strength

Back Squat (4×[email protected]%)

Conditioning

Metcon (Time)

Run 800m

20 Burpees

10 Knees to Elbows

Run 400m

15 Burpees

15 Knees to Elbows

Run 200m

10 Burpees

20 Knees to Elbows

**20:00 cap- scale accordingly