Call Us: (720) 202-6283

150629

29
Jun

150629

CrossFit Modig – CrossFit

Weightlifting

Hang Snatch (2 Every :45sec for 5 sets @60%)

Conditioning

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#