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150625

25
Jun

150625

CrossFit Modig – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

1: Metcon (Distance)

For 10 Minutes:

:20sec ME Row

:40sec Row @40%

2: Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:

10 Kettlebell Swings

10 AbMat Sit ups

Mobility