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150623

23
Jun

150623

CrossFit Modig – CrossFit

Weightlifting

2 Position Snatch (5×1 2 Pos. [email protected]%)

Floor/Hang

Conditioning

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Run 800m

15 Toes to Bar

15 Push ups