Call Us: (720) 202-6283

150620

20
Jun

150620

CrossFit Modig – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

Every 5:00 for 20:00:

Run 250m

5 Step Down Box Jumps

10 Burpees

15 Kettlebell Swings (55/35)

*Each round should be completed at 100% effort.