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150611

11
Jun

150611

CrossFit Modig – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Reps)

Tabata:

Row (cal)

Kettlebell Swings

Push ups

Row (cal)

*score is total of lowest from ea. exercise.

Mobility