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150601

1
Jun

150601

CrossFit Modig – CrossFit

Weightlifting

2 Position Clean and Jerk ([email protected]% Clean+Hang Clean+Jerk)

Floor/Hang

Conditioning

Metcon (Time)

3 Rounds:

250m Run (2 laps)

15 Shoulder to Overhead (115/75) (Rx+ 135/95)

10 Toes to Bar