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150528

28
May

150528

CrossFit Modig – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

20 AbMat Sit ups

15 Kettlebell Swings

10 Push ups

15 Ring Rows

20 Air Squats