CrossFit Modig – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
-Partition the reps any way you’d like.
-1/2 Murph is an option.
-Team Murph is an option.