CrossFit Modig – CrossFit
1: Front Squat ([email protected]%, [email protected], 2×[email protected]%)
Metcon (AMRAP – Reps)
With a partner complete
ME Power Cleans (155/105)
*Partners will share a bar- weight does not have to be the same.
*One partner rows the other completes max rep power cleans. Each person will row and power clean in the same round.
**Score is total power cleans.