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150518

18
May

150518

CrossFit Modig – CrossFit

Weightlifting

Every 1:30 for 7:30 (5 total sets) complete 1&2.

1: 2 Position Clean and Jerk (Clean+Jerk+Hang [email protected]%)

Floor/Hang

2: Split Jumps (20 Split Jumps)

Conditioning

Metcon (Time)

3 Rounds:

25 Power Snatches (75/55)

50 Double Unders