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150513

13
May

150513

CrossFit Modig – CrossFit

Weightlifting

10:00 Alternating EMOM:

Even (starting at 0:00)- C&J

Odd- Weighted Step ups (KB Goblet)

1: 2 Position Clean and Jerk (Clean+Jerk+Hang [email protected]%)

Floor/Hang

2: Weighted Step-ups (5×10 (55/35 lbs))

Conditioning

Metcon (Time)

21-15-9-6:

Step Down Box Jumps (24/20″)

Deadlift (185/125)