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150507

7
May

150507

CrossFit Modig – CrossFit

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

3 Rounds:

Row 250m or Run 250m

20 Plate Ground to OH

20 Plate Push ups (Alternate Hands)

Mobility

-Classic Posterior Chain Floss

-Weighted Butterfly