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150506

6
May

150506

CrossFit Modig – CrossFit

Weightlifting

3 Position Snatch (12 Minutes to Max the Complex)

Low Hang/Hang/High Hang

Conditioning

Metcon (Time)

21 Pull ups (Rx+ C2B)

50 AbMat Sit ups

15 Pull ups (Rx+ C2B)

50 AbMat Sit ups

9 Pull ups (Rx+C2B)

50 AbMat Sit ups

6 Pull ups (Rx+ Muscle ups)