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150429

29
Apr

150429

CrossFit Modig – CrossFit

Weightlifting

3 Position Clean and Jerk (12 Minutes to Max the Complex for the Day)

Low Hang/Hang/High Hang

Jerk after the High Hang Clean

Conditioning

Metcon (Time)

3 Rounds:

Run 400m

21 Russian Ketlebell Swings (55/35)

50 Double Unders