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150213

13
Feb

150213

Main – CrossFit

Strength

Back Squat ([email protected]%, 2×[email protected]%, 2×[email protected]%)

Conditioning

Metcon (Time)

10 Minutes to Complete:

2 Deadlifts (185/125)

10 Lateral Bar Jumps

4 Dealifts (185/125)

20 Lateral Bar Jumps

6 Deadlifts (185/125)

30 Lateral Bar Jumps

8 Deadlifts (185/125)

40 Lateral Bar Jumps

10 Deadlifts (185/125)

50 Lateral Bar Jumps