Main – CrossFit
-Foam Roll IT Bands 3:00 each side.
-Couch Stretch 3:00 each side.
12 Minutes to make up missed lifting or work on a skill of your choice.
Metcon (4 Rounds for reps)
:45 sec Mountain Climbers
:45 sec Row (cal)
:45 sec AbMat sit ups
:45 sec Russian KB Swing (55/35)