Call Us: (720) 202-6283

150120

20
Jan

150120

CrossFit Modig – CrossFit

Weightlifting

Power Clean & Push Jerk (7:00 EMOM- 3 Power Cleans & Push [email protected]%)

Conditioning

Metcon (Time)

3 Rounds

20 V-ups

10 Burpees

10 Deadlifts (225/155)