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150118

18
Jan

150118

CrossFit Modig – CrossFit

Weightlifting

Power Snatch (7:00 EMOM- 5 UB T&G Power [email protected]%)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

1:00 ME Pull ups

1:00 ME Thrusters (45/35)

1:00 ME Double Unders

1:00 Rest