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150113

13
Jan

150113

Main – CrossFit

Strength

Back Squat (5×[email protected]%)

Conditioning

1: Metcon (AMRAP – Reps)

4:00 AMRAP:

7 Power Snatches (95/65)

14 Step Down Box Jumps (24/20″)
Rest 2:00 Before #2

2: Metcon (AMRAP – Reps)

2:00 AMRAP:

7 Power Snatches (95/65)

14 Step Down Box Jumps (24/20″)