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150109

9
Jan

150109

Main – CrossFit

Mobility

-LAX Glutes 2:00 each side.

-Foam Roll IT Bands 2:00 Each side.

Strength

Back Squat (5×[email protected]%)

Conditioning

Metcon (Time)

65 Wall Balls (20/14)

40 Pull ups (no butterfly)

15 Shoulder to OH (135/95)