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141226

26
Dec

141226

Main – CrossFit

Weightlifting

Power Snatch (5×[email protected]% of 3RM)

Conditioning

Metcon (Time)

42 Wall Balls (20/14)

21 Pull ups

30 Wall Balls (20/14)

15 Pull ups

18 Wall Balls (20/14)

9 Pull ups

*Rx+ (12’/10′) Wall Ball Target & Chest to Bar Pull ups- Chest must make contact with the bar on every rep.