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141223

23
Dec

141223

Main – CrossFit

Mobility

-LAX Glutes 2:00Each Side

-Couch Stretch 2:00 Each Side

Strength

Back Squat (1×[email protected]%, 1×[email protected]%, 1×[email protected]%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

8 Hang Power Clean (135/95)

40 Double Unders

8 Push Jerks (135/95)