Main – CrossFit
Back Squat (1×[email protected]%, 1×[email protected]%, [email protected]%)
Metcon (3 Rounds for reps)
3 Rounds 1:00 each (Fight Gone Bad Style)
Hang Cleans (Full) (95/65)
Burpee Box Jumps (24/20″)
Push Press (95/65)
Athletes closest to the rack start on Hang Cleans. Athletes on the outside start on Push Press and stay in order. Everyone rests together.