Main – CrossFit
-Foam Roll IT Bands 2:00 each side
-Internal Hip Capsule Rotation 2:00 each
15 Minutes to make up missed lifting or work on a skill of your choice.
Metcon (AMRAP – Reps)
Kettlebell Swings (55/35)
AbMat Sit ups
*Score is total of lowest reps from each exercise.