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141020

20
Oct

141020

Main – CrossFit

Strength

Base your percentages off your TRAINING MAX. Your training max is 90% of your true max.

Push Press (1×[email protected]%, 1×[email protected]%, [email protected]%)

Conditioning

Metcon (AMRAP – Reps)

10 Minute EMOM:

10 Wall Balls (20/14)

With the remainder of each minute-

Max Rep Burpees

*Your score is total burpees