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140909

9
Sep

140909

Main – CrossFit

Strength

Push Press (3×[email protected]%)

Conditioning

Metcon (Time)

:40 sec Handstand Hold
-then
5 Rounds:
14 Burpee Box Jumps (24/20″)
14 Kettlebell Swings (55/35)
-then
:60 sec Handstand Hold