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140830

29
Aug

140830

Main – CrossFit

Weightlifting

Hang Snatch (5×[email protected]%)

Conditioning

1: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:
400m Run
40 Split Jumps
Rest 1:00 before #2

2: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:
400m Run
30 V-ups
Rest 1:00 before #3

3: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:
400m Run
20 Slam Ball (20/30)