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140829

28
Aug

140829

Main – CrossFit

Strength

Back Squat (3×[email protected]%)

Conditioning

Metcon (Time)

600m Row
60 Kettlebell Swings (55/35)
29 Knees to Elbows
29 Step Down Box Jumps (24/20″)
60 Burpees
29 Step Down Box Jumps (24/20″)
29 Knees to Elbows
600m Row