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140820

19
Aug

140820

Main – CrossFit

Strength

Back Squat (6×[email protected]%)

The strength piece is your #1 priority today. Conditioning is time permitting.

Conditioning

1: 1000m Row (Time)

Max Effort 1000m Row
3 Minutes rest before #2

2: 500m Row (Time)

Max Effort 500m Row