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140728

27
Jul

140728

Main – CrossFit

1: Clean and Jerk (5×[email protected]% of 2RM)

Rack Bar then:

2: Split Jerk (3×[email protected]% of #1)

Conditioning

Metcon (Time)

3 Rounds:
7 Hang Cleans (full) 135/85#
11 HSPU (Sub- Push Press 135/95)
250m Run