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140725

24
Jul

140725

Main – CrossFit

Strength

Back Squat (5×[email protected]% of Tuesday’s 3RM)

Conditioning

Metcon (AMRAP – Rounds)

EMOM 10 Minutes
6 Deadlifts (135/95)
4 Hang Power Cleans (135/95)
2 Push Press (135/95)