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140723

22
Jul

140723

Main – CrossFit

Weightlifting

1: Snatch (12 Minutes to 2RM then [email protected]%, [email protected]%)

Conditioning

30/30/30 Burpee Box/FS (Time)

30 Burpee Box Jumps (24/20″)
30 Front Squats @70% (1RM)
30 Burpee Box Jumps (24/20″)