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140505

4
May

140505

Main – CrossFit

Weightlifting

1: Mid-Hang Clean (12 Minutes to work to a 3 Rep Max)

2: Mid-Hang Clean (1×[email protected]%, 1×[email protected]% of #1)

Conditioning

Metcon (Time)

3 Rounds (15 Minute Time Cap)
35 KB Front Squats (55/35)
15 Pull ups
10 Hang Power Cleans (155/105)

*This is a ONE KB Front Squat – NOT TWO.