7X1 Mid-Hang Snatches @ 80% – rest 60-90 sec. (Do not go above 80%)
8 minute AMRAP of:
20 Unbroken Wall Balls (20/14)
10 Unbroken Toes to Bar
*The goal is to move calmly through the entire 8:00 without significant deviation of pace, and with smooth UB reps. If you can maintain a quick pace throughout all rounds then start fast. If not, choose a pace that will allow for minimum variance in intervals.