12 minute to establish a max 3-Position Clean (Mid-Hang – half way down the thigh, Hang – just above the knee, Low Hang – 2″ from the floor) + Jerk.
30 Muscle-Ups for time.*
*If you do not have Muscle-Ups you will complete:
3 rounds not for time of:
10 Strict Pull ups
20 Games push ups
10 Hollow/Arch Swings on the Bar