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130913

13
Sep

130913

High Bar Back Squat: [email protected]%, [email protected]% – rest 90 seconds.

WOD:

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters (115/75)
2 Pull-ups
4 Squat Clean Thrusters (115/75)
4 Pull-ups
6 Squat Clean Thrusters (115/75)
6 Pull-ups
…until 10 minutes is up